Here is a quick and simple article about what going to therapy is and isn’t, and why we should view going as a strength, not a weakness. My favorite part: “Let’s clarify a few things. Most people who initiate counseling do not have a serious mental illness. They have serious […]
Hey Everyone! Hope you’ve all been enjoying the summer! It has been an eventful one both personally and professionally this year! My wife and I were fortunate enough to do a road trip all throughout the New England states this year which included a stop in Philadelphia on […]
Everyone is under more stress than ever these days. When you are extra stressed, it is all the more important that you take care of yourself. I know its hard because you are already crunched for time and you’re late for that one thing… but take a few minutes for yourself, and […]
The Day I Stopped Saying Hurry Up | Rachel Macy Stafford.
Alright boys and girls. Its May and we’re expecting snow, but never mind that! Have you received homework from me which includes getting out of the house or experiencing something new? Wished you received that homework? Here is a very long to-do list that can keep you busy all year! Pour yourself into it, […]