The Ultimate Guide To Realistic Minimalism What You Need, What You Don’t, And How To Break The Cycle Of Wanting | Soul Anatomy.
Here is a quick and simple article about what going to therapy is and isn’t, and why we should view going as a strength, not a weakness. My favorite part: “Let’s clarify a few things. Most people who initiate counseling do not have a serious mental illness. They have serious […]
Hey Everyone! Hope you’ve all been enjoying the summer! It has been an eventful one both personally and professionally this year! My wife and I were fortunate enough to do a road trip all throughout the New England states this year which included a stop in Philadelphia on […]
The Genius and Applications of EMDR Since starting to use EMDR therapy, I have seen clients make more progress in one session than they might typically make in months. Memories and beliefs that have haunted them for years are positively resolved in days. If I were you reading this article, […]
Hey Everyone! I’m excited to let you all know that I will be attending conferences in Texas this coming April and August to become certified in EMDR! You might not know what EMDR is, and it might sound odd at first, but let me tell you…. this skill changes lives! […]
We all deal with it, but are you dealing with your stress in a way that is beneficial to your health? Heres a quick refresher of healthy ways to deal with your stress: The Six Best-Kept Secrets About Stress Enjoy!
Everyone is under more stress than ever these days. When you are extra stressed, it is all the more important that you take care of yourself. I know its hard because you are already crunched for time and you’re late for that one thing… but take a few minutes for yourself, and […]
The Day I Stopped Saying Hurry Up | Rachel Macy Stafford.
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. -Virginia Satir
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family. – Virginia Satir
Alright boys and girls. Its May and we’re expecting snow, but never mind that! Have you received homework from me which includes getting out of the house or experiencing something new? Wished you received that homework? Here is a very long to-do list that can keep you busy all year! Pour yourself into it, […]
Yes, volunteering takes time, but I believe what they say is true, that you tend to get more out of it than what you put in. Here is an article describing the many potential benefits of taking time to volunteer. Click here for the article!
Here is an excellent paper that I have read several times in my life. Each time I take away something different from it, but it never fails to guide, remind, and inspire me. I hope you can take a few minutes and read a paragraph or two. I think its […]