The Ultimate Guide To Realistic Minimalism What You Need, What You Don’t, And How To Break The Cycle Of Wanting | Soul Anatomy.
Is your satnav harming your brain? Scientists warn over-use of modern technology may be linked to memory loss and depression in later life | Daily Mail Online.
This is a great, quick little article that highlights some benifits of approaching your spouse as your best friend. I believe that the happiest marriages are those in which the spouses see each other as best friends and equals. Here is a little excerpt from the article: “Intriguingly, marital happiness […]
Here is a quick and simple article about what going to therapy is and isn’t, and why we should view going as a strength, not a weakness. My favorite part: “Let’s clarify a few things. Most people who initiate counseling do not have a serious mental illness. They have serious […]
Hey Everyone! Hope you’ve all been enjoying the summer! It has been an eventful one both personally and professionally this year! My wife and I were fortunate enough to do a road trip all throughout the New England states this year which included a stop in Philadelphia on […]
The Genius and Applications of EMDR Since starting to use EMDR therapy, I have seen clients make more progress in one session than they might typically make in months. Memories and beliefs that have haunted them for years are positively resolved in days. If I were you reading this article, […]
Hey Everyone! I’m excited to let you all know that I will be attending conferences in Texas this coming April and August to become certified in EMDR! You might not know what EMDR is, and it might sound odd at first, but let me tell you…. this skill changes lives! […]
We all deal with it, but are you dealing with your stress in a way that is beneficial to your health? Heres a quick refresher of healthy ways to deal with your stress: The Six Best-Kept Secrets About Stress Enjoy!
Everyone is under more stress than ever these days. When you are extra stressed, it is all the more important that you take care of yourself. I know its hard because you are already crunched for time and you’re late for that one thing… but take a few minutes for yourself, and […]
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family. – Virginia Satir