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# JMV Therapy

## Posts

- [Blog](https://www.jakevoelker.com/interesting-articles/) - Anger Management Tips: Ten Commandments of Anger Regulation | Psychology Today.
- [7 Notes You Should Write to Your Children | All Pro Dad](https://www.jakevoelker.com/7-notes-you-should-write-to-your-children-all-pro-dad/) - Source: 7 Notes You Should Write to Your Children | All Pro Dad
- [Protect Young Minds | Kids Can Learn to Reject Pornography](https://www.jakevoelker.com/protect-young-minds-kids-can-learn-to-reject-pornography/) - Read: Protect Young Minds | Kids Can Learn to Reject Pornography
- [Opinion: [My Kid, the iPad Junkie] « CBS Chicago](https://www.jakevoelker.com/opinion-my-kid-the-ipad-junkie-cbs-chicago/) - Read: Opinion: [My Kid, the iPad Junkie] « CBS Chicago By Jeremy Reed, Whistling While We Work CHICAGO (CBS) — Like many dads, I enjoy my iPhone, iPad and everything else Apple shells out for their hungry fans. I play games. I post on Facebook. I constantly…
- [Terry Crews: Porn addiction 'messed up my life' - CNN.com](https://www.jakevoelker.com/terry-crews-porn-addiction-messed-up-my-life-cnn-com/) - Read: Terry Crews: Porn addiction 'messed up my life' - CNN.com
- [How It Works – My Sister](https://www.jakevoelker.com/how-it-works-my-sister/) - Keep spreading the word about My Sister and fighting sex trafficking, give our products as gifts, get involved in your community, and be a voice! Read: How It Works – My Sister
- [Confronting the public health crisis of pornography - The Arlington Catholic Herald](https://www.jakevoelker.com/confronting-the-public-health-crisis-of-pornography-the-arlington-catholic-herald/) - Reprinted with permission from First Things, 4/26/16. Read: Confronting the public health crisis of pornography - The Arlington Catholic Herald
- [Not Just for Trauma: EMDR and Performance Enhancement](https://www.jakevoelker.com/not-just-for-trauma-emdr-and-performance-enhancement/) - Although EMDR therapy is best known for its effectiveness in treating trauma, it can help address anxiety, fear, and stress related to performance as well. Read: Not Just for Trauma: EMDR and Performance Enhancement
- [Digital screens affect the brain EXACTLY LIKE COCAINE!!!](https://www.jakevoelker.com/digital-screens-affect-the-brain-exactly-like-cocaine/) - Read: Technology is turning your kids into digital... - Health For All Kids
- [Do Not Disturb: How I Ditched My Phone and Unbroke My Brain - The New York Times](https://www.jakevoelker.com/do-not-disturb-how-i-ditched-my-phone-and-unbroke-my-brain-the-new-york-times/) - Read: Do Not Disturb: How I Ditched My Phone and Unbroke My Brain - The New York Times
- [The Digital Sabbath Experiment](https://www.jakevoelker.com/the-digital-sabbath-experiment/) - Read: The Digital Sabbath Experiment
- [New Physical Activity Guidelines Urge Americans: Move More, Sit Less](https://www.jakevoelker.com/new-physical-activity-guidelines-urge-americans-move-more-sit-less/) - New Physical Activity Guidelines Urge Americans: Move More, Sit Less November 12, 20188:02 AM ET Heard on All Things Considered Getting physical activity every day can help maintain health throughout your life. Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images You've likely heard the idea that sitting is the new smoking. Compared with 1960, workers in the U.S. burn about
- [JAKE'S PUMPKINS](https://www.jakevoelker.com/pumpkin-page/) - Hey Everyone! I rock at therapy, but did you know I rock pumpkins too? (Click on the pictures for a crisper image). Enjoy!! - Jake Voelker MA, LMFT 2008: Palin Pumpkin 2009: Brett Favre 2010: Buddy Christ (From the movie Dogma) 2011: Engagement of my friends Paul
- [This is why happy couples don't talk about their relationships on social media](https://www.jakevoelker.com/this-is-why-happy-couples-dont-talk-about-their-relationships-on-social-media/) - We can learn something from them. Source: This is why happy couples don't talk about their relationships on social media
- [The odd thing about the therapy relationship...](https://www.jakevoelker.com/the-odd-thing-about-the-therapy-relationship/) - Paying for therapy is an odd thing. Some struggle with the idea that therapists care only because we are paid to care. While it is true that paying for therapy is a necessary evil, it does not mean that the relationship we build or the care you receive is not genuine. We did not get
- [Why Daughters Need Their Dads So Much | LifeZette](https://www.jakevoelker.com/why-daughters-need-their-dads-so-much-lifezette/) - Men, we need you. We — mothers, daughters, and sisters — need your help in raising healthy young women. We need every ounce of masculine courage and wit you own because a father, more than anyone else, sets the course for a daughter’s life. After more than 20 years of listening to daughters — and
- [She Divorced Me Because I Left Dishes by the Sink | Must Be This Tall To Ride](https://www.jakevoelker.com/she-divorced-me-because-i-left-dishes-by-the-sink-must-be-this-tall-to-ride/) - Source: She Divorced Me Because I Left Dishes by the Sink | Must Be This Tall To Ride
- [Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.](https://www.jakevoelker.com/here-are-5-things-you-may-regret-at-the-end-of-your-life-from-a-nurse-who-works-with-the-dying/) - If you had a crystal ball to see what you'd regret as you were dying, would you make changes now? Source: Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.
- [Isn't it time that you believed, "You Are Enough?"](https://www.jakevoelker.com/isnt-it-time-that-you-believed-you-are-enough/) - Source: You Are Enough. - Chastity
- [22 Habits That Will Make Your Life a Little More Peaceful Each Day | Brianna Wiest](https://www.jakevoelker.com/22-habits-that-will-make-your-life-a-little-more-peaceful-each-day-brianna-wiest/) - 22 Habits That Will Make Your Life a Little More Peaceful Each Day | Brianna Wiest.
- [The Ultimate Guide To Realistic Minimalism What You Need, What You Don’t, And How To Break The Cycle Of Wanting | Soul Anatomy](https://www.jakevoelker.com/the-ultimate-guide-to-realistic-minimalism-what-you-need-what-you-dont-and-how-to-break-the-cycle-of-wanting-soul-anatomy/) - The Ultimate Guide To Realistic Minimalism What You Need, What You Don’t, And How To Break The Cycle Of Wanting | Soul Anatomy.
- [How to Talk to Your Daughter About Her Body | Sarah Koppelkam](https://www.jakevoelker.com/how-to-talk-to-your-daughter-about-her-body-sarah-koppelkam/) - How to Talk to Your Daughter About Her Body | Sarah Koppelkam.
- [Hi-Tech Tools to Prevent Texting & Driving](https://www.jakevoelker.com/hi-tech-tools-to-prevent-texting-driving/) - Check out the link for plenty of resources to help your teen (or you!) to quit being distracted by their phone while driving! Teen Driving - Hi-Tech Tools
- [Steps to Help You Communicate When Your Emotionally Triggered](https://www.jakevoelker.com/steps-to-help-you-communicate-when-your-emotionally-triggered/) - Steps to Help You Communicate When Your Emotionally Triggered.
- [Porn Addict Hubby - Porn Healing Paradox - Why Do I Feel This Way?](https://www.jakevoelker.com/porn-addict-hubby-porn-healing-paradox-why-do-i-feel-this-way/) - Porn Addict Hubby - Porn Healing Paradox - Why Do I Feel This Way?.
- [Why Children Need Chores](https://www.jakevoelker.com/why-children-need-chores/) - Click on the link to the article below. Great quote from it: "The next time that your child asks to skip chores to do homework, resist the urge to let him or her off the hook, says psychologist Madeline Levine, author of “Teach Your Children Well.” Being slack about chores when they compete with school
- [11 Things Empty Nesters Want Parents Of Little Kids To Know | Shelley Emling](https://www.jakevoelker.com/11-things-empty-nesters-want-parents-of-little-kids-to-know-shelley-emling/) - Great advice for parents! Quick read below! 11 Things Empty Nesters Want Parents Of Little Kids To Know | Shelley Emling. One of my beliefs about kids is that they are more tuned in than what we give them credit for. They probably hear and understand more than we would like to think, but who can blame
- [Is your satnav harming your brain? Scientists warn over-use of modern technology may be linked to memory loss and depression in later life | Daily Mail Online](https://www.jakevoelker.com/is-your-satnav-harming-your-brain-scientists-warn-over-use-of-modern-technology-may-be-linked-to-memory-loss-and-depression-in-later-life-daily-mail-online/) - Is your satnav harming your brain? Scientists warn over-use of modern technology may be linked to memory loss and depression in later life | Daily Mail Online.
- [X is for X-Rated — The Gottman Relationship Blog](https://www.jakevoelker.com/x-is-for-x-rated-the-gottman-relationship-blog/) - Here is an excellent article outlining the four major lies about pornography. Enjoy! X is for X-Rated — The Gottman Relationship Blog
- [The Reality of a “Fifty Shades” Relationship](https://www.jakevoelker.com/the-reality-of-a-fifty-shades-relationship/) - READ this article! Its SHORT! Will take 2 minutes, 3 tops! This is the BEST article I have read on this topic so far. Lets stop fooling ourselves people! "Society pays a price when we teach men to be turned on by women in pain." Women digging S&M is a lie. Sure, I get that
- [What is EMDR??](https://www.jakevoelker.com/the-genius-and-applications-of-emdr/) - Describes the kinds of trauma and negative memories that EMDR therapy successfully treats, and how it is accomplished using bilateral stimulation.
- [Study Finds More Reasons to Get and Stay Married - NYTimes.com](https://www.jakevoelker.com/study-finds-more-reasons-to-get-and-stay-married-nytimes-com/) - This is a great, quick little article that highlights some benifits of approaching your spouse as your best friend. I believe that the happiest marriages are those in which the spouses see each other as best friends and equals. Here is a little excerpt from the article: "Intriguingly, marital happiness long outlasted the honeymoon period.
- [» Oh, The Irony. The Most Used Word In Porn Site Comments Is…](https://www.jakevoelker.com/oh-the-irony-the-most-used-word-in-porn-site-comments-is/) - » Oh, The Irony. The Most Used Word In Porn Site Comments Is….
- [How bad is booze anyway? 6 crazy facts about drinking - CNN.com](https://www.jakevoelker.com/how-bad-is-booze-anyway-6-crazy-facts-about-drinking-cnn-com/) - How bad is booze anyway? 6 crazy facts about drinking - CNN.com.
- [To My Porn-Watching Dad, From Your Daughter](https://www.jakevoelker.com/to-my-porn-watching-dad-from-your-daughter/) - Click on the link below... http://www.faithit.com/an-open-letter-to-the-dad-looking-at-porn/#.VI_AD8miK_U.facebook We have to admit to ourselves that the lie "I'm not hurting anyone by looking at porn," couldn't be further from the truth.
- [10 ways you are being unfaithful to your spouse — and you don't even know it](https://www.jakevoelker.com/10-ways-you-are-being-unfaithful-to-your-spouse-and-you-dont-even-know-it/) - Check it out. Good stuff in the article below! 10 ways you are being unfaithful to your spouse — and you don't even know it. Happy Friday! - Jake
- [The Power of Empathy](https://www.jakevoelker.com/the-power-of-empathy/)
- [Public Service Announcement!](https://www.jakevoelker.com/public-service-announcement/) - Even I still get this one wrong sometimes. But guys,.. trust me, its worth learning. It doesn't have to make sense to us. Its just safer for everyone if we follow this guys lead ; ) Call me with any questions ; ) Take care! - Jake
- [7 Ways EMDR Can Improve Your Life, Now!](https://www.jakevoelker.com/7-ways-emdr-can-improve-your-life-now/) - Everyone has had a negative self belief or a nagging voice haunt them at least once in their life. Negative thoughts about one's appearance, competence, or their value can interfere with a persons confidence and keep them from becoming the most self actualized, creative, and happy person they can be. These negative beliefs often sound
- [Being a Stay-at-Home Parent is a Luxury — For Your Spouse](https://www.jakevoelker.com/being-a-stay-at-home-parent-is-a-luxury-for-your-spouse/) - BAM! I wholeheartedly endorse everything in this article!!: Being a Stay-at-Home Parent is a Luxury — For Your Spouse I guess I have pretty strong feelings about societies lack of respect for Stay-at-Home parents these days. To those who think staying at home all day with the kids is easy, try it. Taking care of
- [THE EFFECT OF PORNOGRAPHY ON THE SPOUSE OF AN ADDICT](https://www.jakevoelker.com/the-effect-of-pornography-on-the-spouse-of-an-addict/) - Discovering a pornography addiction can be one of the biggest challenges for a marriage or relationship. Porn not only effects the brain and beliefs of the user, but also the identity, and feelings of trust and safety of the partner. There is much literature out there for the addict or user of porn to help
- [The Stigma of Therapy](https://www.jakevoelker.com/the-stigma-of-therapy/) - Here is a quick and simple article about what going to therapy is and isn't, and why we should view going as a strength, not a weakness. My favorite part: "Let's clarify a few things. Most people who initiate counseling do not have a serious mental illness. They have serious life challenges or are going
- [Please Hear What I'm Not Saying](https://www.jakevoelker.com/please-hear-what-im-not-saying/) - Don't be fooled by me. Don't be fooled by the face I wear that the water's calm and I'm in command for I wear a mask, a thousand masks, masks that I'm afraid to take off, and none of them is me.Pretending is an art that's second nature with me, but don't be fooled, for
- [The Six Best-Kept Secrets About Stress](https://www.jakevoelker.com/the-six-best-kept-secrets-about-stress/) - We all deal with it, but are you dealing with your stress in a way that is beneficial to your health? Heres a quick refresher of healthy ways to deal with your stress: The Six Best-Kept Secrets About Stress Enjoy!
- [Excited about EMDR!!](https://www.jakevoelker.com/excited-about-emdr/) - Well, I am back from Texas and am PUMPED to start utilizing EMDR!! It is truly AMAZING that this technique has done for thousands of clients, starting in the 1980s! It is empirically validated and even endorsed by the VA as a technique that is proven to resolve PTSD in veterans! You don't have to
- [Porn May Be Bad for Your Brain, Study Suggests | TIME](https://www.jakevoelker.com/porn-may-be-bad-for-your-brain-study-suggests-time/) - Explains how watching pornography can shrink your brain and keep you from experiencing satisfaction of rewards in the future.
- [Awesome Quotes: 20 Things a mother should tell her son.](https://www.jakevoelker.com/awesome-quotes-20-things-a-mother-should-tell-her-son/) - Awesome Quotes: 20 Things a mother should tell her son..
- [A Therapist Explains Why You Need Sex It's Not What You Think!](https://www.jakevoelker.com/a-therapist-explains-why-you-need-sex-its-not-what-you-think/) - Check out this quick, excellent video about what Sue Johnson, a titan in her field, has to say about sex. A Therapist Explains Why You Need Sex It's Not What You Think!.
- [Why I Get Excited About Porn](https://www.jakevoelker.com/why-i-get-excited-about-porn-2/) - When I think about pornography, I get excited! My heart starts racing, I breathe faster, my pulse pounds, and I get angry. I’m angry because it seems I’m just waking up to the reality of how rampant pornography is in our culture, and how sneaky it is at slowly chipping away at our innocence, our
- [Happy Halloween Everybody!!](https://www.jakevoelker.com/happy-halloween-everybody/) - Having trouble finding the right pumpkin to fit your personality? Overwhelmed by navigating all the different shapes, and colors, and prices? Tired of 7 yr old kids stealing the pumpkin you were about to choose right out of your fingertips at CUB? If so, you are probably suffering from Pumpkinession Disorder, or PD. Pumpkinession Disorder is
- [Smart = Sexy](https://www.jakevoelker.com/smart-sexy/) - Finally, somebody who they will listen to is saying what they need (and want) to hear!
- [20 Scientific Reasons To Start Meditating Today](https://www.jakevoelker.com/20-scientific-reasons-to-start-meditating-today/) - I was intrigued by this article not only for its case for meditation, but also for the many links it has to useful scientific journals and peer reviewed articles on many other topics of interest such as how to increase our positive emotions, decrease depression and anxiety, improve self control, memory and creativity! Knock your
- [Do You Prefer to Aim Big or Aim Small?](https://www.jakevoelker.com/do-you-prefer-to-aim-big-or-aim-small/) - "Go big or go home" used to be the motto of many of my college buddies back in the day. Its an exciting motto. A tough challenge to live up to the aspirations inside of you in a big way, or forget them all together. Of course if you had a choice to do everything
- [Why The French Love When Their Kids Cry](https://www.jakevoelker.com/why-the-french-love-when-their-kids-cry/) - I love when we compare our culture to others and take note of the serious differences in them, especially when it comes to raising our kids. Its hard to say that style is better than the other, but I sure would like to make the case sometimes. In addition to the ADHD question, this article
- [Why all the put-downs guys?](https://www.jakevoelker.com/why-all-the-put-downs-guys/) - Men are idiots, what else can I say? We do not fully appreciate the total gift that women are to us and to the world. See the link: Powerful Ads Use Real Google Searches to Show the Scope of Sexism Worldwide | Adweek. Reading this ad, I'm tempted to generalize all men as cranky 3rd
- [Marriage Advice from a Divorced Man Goes Viral](https://www.jakevoelker.com/marriage-advice-from-a-divorced-man-goes-viral/) - For all the great research therapists learn about regarding marriage including communication styles, effects of kids, factors of happiness and longevity, etc. its really good to just hear the facts from a guy who has been there and can put it into the plainest and simplest words.
- [Freedom That Doesn't Cost $29.95+ Shipping](https://www.jakevoelker.com/freedom-that-doesnt-cost-29-95-shipping/) - There are plenty of resources out there for recovering from addictions to pornography and masturbation. I get the feeling that these sites are built either to promote religious beliefs, or a particular therapists book store. There is one site that I've found however to be written out of a genuine desire to help men
- [20 Ways to Keep Toddlers Busy](https://www.jakevoelker.com/20-ways-to-keep-toddlers-busy/) - 20 Ways to Keep Toddlers Busy.
- [Keeping Their Imagination Alive In The Age Of Google](https://www.jakevoelker.com/keeping-their-imagination-alive-in-the-age-of-google/) - Hilarious and inspiring. Check it out: While Their Kids Sleep, These parents Pull Of This Amazing Stunt...
- [Beyond Trauma and Attachment Inc. :: An Adoptee’s Perspective: 10 Things Adoptive Parents Should Know](https://www.jakevoelker.com/beyond-trauma-and-attachment-inc-an-adoptees-perspective-10-things-adoptive-parents-should-know/) - Beyond Trauma and Attachment Inc. :: An Adoptee’s Perspective: 10 Things Adoptive Parents Should Know.
- [Plan Ahead On Loving Your Wife](https://www.jakevoelker.com/plan-ahead-on-loving-your-wife/) - Plan Ahead On Loving Your Wife “Only a life lived for others is a life worthwhile.” ~ Albert Einstein I often find myself thinking about all the sweet things I could have don’t for my wife on the day of special events like anniversaries, birthdays, ect. Why is it that only on the
- [Worsening U.S. Divorce Rate Points to Improving Economy - Bloomberg](https://www.jakevoelker.com/worsening-u-s-divorce-rate-points-to-improving-economy-bloomberg/) - Worsening U.S. Divorce Rate Points to Improving Economy - Bloomberg.
- [10 Surprising Things That Benefit Our Brain That You Can Do Everyday | Spirit Science and Metaphysics](https://www.jakevoelker.com/10-surprising-things-that-benefit-our-brain-that-you-can-do-everyday-spirit-science-and-metaphysics/) - 10 Surprising Things That Benefit Our Brain That You Can Do Everyday | Spirit Science and Metaphysics.
- [Weakness of the Tuff Guys](https://www.jakevoelker.com/weakness-of-the-tuff-guys/) - You know what I think is one of the biggest, most destructive lies that has ruined the modern man? Pornography, for sure could top this list, and indeed I detest the industry, and have written about its effects on man before. Today though, I’m thinking about ”macho-ism”, how men feel they have to be Macho, cool, tough,
- [Rapid Changes with EMDR Therapy](https://www.jakevoelker.com/using-emdr/) - Joy in witnessing the rapid pace at which the brain can heal itself utilizing EMDR Therapy
- [If you or someone you know knows Robin Willliams...](https://www.jakevoelker.com/if-you-or-someone-you-know-knows-robin-willliams/) - Hey Everyone! Hope you've all been enjoying the summer! It has been an eventful one both personally and professionally this year! My wife and I were fortunate enough to do a road trip all throughout the New England states this year which included a stop in Philadelphia on the 4th of July (historically
- [THIS...is pretty awesome news!](https://www.jakevoelker.com/this-is-pretty-awesome-news/) - Hey Everyone! I'm excited to let you all know that I will be attending conferences in Texas this coming April and August to become certified in EMDR! You might not know what EMDR is, and it might sound odd at first, but let me tell you.... this skill changes lives! It works like this; Say
- [5 Things Super Successful People Do Before 8 AM](https://www.jakevoelker.com/5-things-super-successful-people-do-before-8-am/) - 5 Things Super Successful People Do Before 8 AM
- [Benefits of Voulenteering](https://www.jakevoelker.com/benefits-of-voulenteering/) - Yes, volunteering takes time, but I believe what they say is true, that you tend to get more out of it than what you put in. Here is an article describing the many potential benefits of taking time to volunteer. Click here for the article!
- [150 Things To Do In Minneapolis](https://www.jakevoelker.com/150-things-to-do-in-minneapolis/) - Alright boys and girls. Its May and we're expecting snow, but never mind that! Have you received homework from me which includes getting out of the house or experiencing something new? Wished you received that homework? Here is a very long to-do list that can keep you busy all year! Pour yourself into it, and just think about how
- [As A Man Thinketh](https://www.jakevoelker.com/as-a-man-thinketh/) - Here is an excellent paper that I have read several times in my life. Each time I take away something different from it, but it never fails to guide, remind, and inspire me. I hope you can take a few minutes and read a paragraph or two. I think its best absorbed in small pieces
- [8 Ways to Be a Good Parent](https://www.jakevoelker.com/8-ways-to-be-a-good-parent/) - Parenting can often be one of the most challenging things we ever do in life. Kids and teenagers are constantly throwing us curve balls, often which we thought we were prepared for after throwing our parents a few ourselves. But times are changing, and kids change, and turns out we never can be fully prepared for everything anyway
- [No Fuss Parenting](https://www.jakevoelker.com/no-fuss-parenting-discipline-the-domestic-fringe/) - One parents thoughts on discipline. Pretty good stuff in here! No Fuss Parenting - Discipline - the domestic fringe.
- [Don't just stand there! Hug somebody!](https://www.jakevoelker.com/dont-just-stand-there-hug-somebody/) - We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. -Virginia Satir
- [How Barbie and Beyoncé Work for the Porn Industry](https://www.jakevoelker.com/howbarbieandbeyonceworkforthepornindustry/) - Have we as parents and professionals turned a blind eye to the porn industry? "Why would we be looking at the porn industry anyway," you ask? To keep it in check. It is molesting our culture, one generation at a time. Fellatio is now considered flirting, and students trade naked pictures of themselves like baseball
- [Would somebody turn the atmospheric pressure down, please?](https://www.jakevoelker.com/395/) - Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family. - Virginia Satir
- [Want more time? Take it!](https://www.jakevoelker.com/want-more-time-take-it/) - The Day I Stopped Saying Hurry Up | Rachel Macy Stafford.
- [A Self-Care Guide to Keeping Your Life Running Smoothly](https://www.jakevoelker.com/a-self-care-guide-to-keeping-your-life-running-smoothly/) - Everyone is under more stress than ever these days. When you are extra stressed, it is all the more important that you take care of yourself. I know its hard because you are already crunched for time and you're late for that one thing... but take a few minutes for yourself, and it will help you tackle/enjoy
- [Anger Management Tips: Ten Commandments of Anger Regulation | Psychology Today](https://www.jakevoelker.com/anger-management-tips-ten-commandments-of-anger-regulation-psychology-today/) - Anger Management Tips: Ten Commandments of Anger Regulation | Psychology Today.
- [ADHD Marriage Advice for ADD Adults | ADDitude - ADD & LD Adults and Children](https://www.jakevoelker.com/adhd-marriage-advice-for-add-adults-additude-add-ld-adults-and-children/) - ADHD Marriage Advice for ADD Adults | ADDitude - ADD & LD Adults and Children.
- [Extroverts and Introverts, Make Way for the Ambiverts!](https://www.jakevoelker.com/extroverts-and-introverts-make-way-for-the-ambiverts/) - Extroverts and Introverts, Make Way for the Ambiverts! | Psychology Today.
- [Mom was right about taking those vitamins after all...](https://www.jakevoelker.com/mom-was-right-about-taking-those-vitamins-after-all/) - Can Taking Multivitamins Make You More Resilient to Stress?
- [Until you make peace with who you are...](https://www.jakevoelker.com/until-you-make/) - "Until you make peace with who you are, you'll never be content with what you have."
- [](https://www.jakevoelker.com/191/) - "We are continually faced by great opportunities brilliantly disguised as insoluble problems."
- [7 Tips for Reducing Anxiety, Rumination and Avoidance | Psychology Today](https://www.jakevoelker.com/7-tips-for-reducing-anxiety-rumination-and-avoidance-psychology-today/) - 7 Tips for Reducing Anxiety, Rumination and Avoidance | Psychology Today.

## Pages

- [Home Page](https://www.jakevoelker.com/) - Struggling with PTSD, porn addiction, or anxiety? Jake Voelker, MA, LMFT offers faith-based EMDR therapy in St. Louis Park, MN.
- [Pumpkin Page!!](https://www.jakevoelker.com/pumpkin-page/) - A gallery of pumpkins Jake Voelker has carved for Halloween over the years including carvings of Batman, The Joker, Pope Francis, and Fr. Mike Schmitz.
- [Forms](https://www.jakevoelker.com/forms/) - Hi, Please complete the forms below, and return them to me via email before our first session. They should take about 10 minutes to complete. 1. JMV Therapy Client Forms 2025Download JMV Telemental Health Consent FormDownload Thanks, and I look forward to meeting you soon! Best, Jake
- [Resources](https://www.jakevoelker.com/resources/) - Jake's Favorite Books / Recommended Reading: As a Man Thinketh (Free Text Online) (Free Audio Version on Youtube) Boundaries: When to Say Yes, How to Say No to Take Control of Your Life For Men Only, Revised and Updated Edition: A Straightforward Guide to the Inner Lives of Women Be A Man!: Becoming the Man
- [Online Therapy](https://www.jakevoelker.com/online-therapy/) - Hello everyone, I hope you are all doing well! Thank goodness the Covid Pandemic is over. What a crazy time that was. One good thing that came from it was a wider acceptance of teletherapy. I am grateful that during and since the pandemic, I have been able to do good work with
- [Specialties](https://www.jakevoelker.com/services/) - Primary specializations include: Trauma Pornography Addiction Depression & Anxiety Other areas of competency, including but not limited to: Anger Management Confidence Issues Christian Counseling Conflict Resolution Grief/Loss Men's Issues Parenting Skills Work and Career Issues I work with a wide range of emotional and behavioral issues. I offer a highly personalized approach tailored to each
- [Contact](https://www.jakevoelker.com/contact/) - Please use the form below to contact Jake. St. Louis Park Office 1000 Shelard Parkway, Ste 520Saint Louis Park, MN 55426
- [Are You In-Network?](https://www.jakevoelker.com/services/fees/) - Insurance I am in-network with the following insurance plans as part of the Parkdale Therapy Group: Blue Cross Blue Shield Health Partners Preferred One MA (MHCP) UCare Aetna UMR Cigna Medica Optum United Health Care United Behavioral Health I am not a Medicare provider. If you'd like you may also pay via cash or credit.
- [EMDR Therapy](https://www.jakevoelker.com/emdr/) - What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR people can experience psychological benefits that once took years to achieve with talk therapy alone.
- [In the media](https://www.jakevoelker.com/in-the-media/) - Navigating the Early Years of Married Life with Jake Voelker MA,LMFT By Practicing Catholic Show Daily interactions more important than ‘large romantic gestures’ in marriage By The Catholic Spirit | Bridget Ryder Chasing Dreams, Promoting Dignity By Kateri Kuplic '21 Coon Rapids parish, seminary lead anti-pornography initiatives The Catholic Spirit | Bridget Ryder Jack of fall trades Dave
- [ON SCRUPULOSITY](https://www.jakevoelker.com/on-scrupulosity/) - AN OVERVIEW “If we turn away from evil out of fear of punishment, we are in the position of slaves. If we pursue the enticement of wages … we resemble mercenaries. Finally, if we obey for the sake of the good itself and out of love for Him who commands … we are in the
- [ThE MaKiNg oF thE JoKer PuMpkiN](https://www.jakevoelker.com/the-making-of/)
- [Testimonials](https://www.jakevoelker.com/testimonials/) - "When Jake first introduced EMDR I thought -"yeah whatever Jake" I was very skeptical thinking "how can this work? " After overcoming my mistrust I tried EMDR. What a terrific tool this is! In my mind I was able to separate my unsubstantiated thoughts with what I wanted my thoughts to look like. I feel
- [The Benefits of Paying Privately For Therapy](https://www.jakevoelker.com/the-benefits-of-paying-privately-for-therapy/) - There are a few important advantages to paying privately for therapy. Privacy - Insurance companies have numerous people examining your files at various stages: people who authorize payment, track your progress, audit psychotherapy practices, input data, print bills, and so on. By not involving your insurance company your private personal information stays in my office. I'm
- [About](https://www.jakevoelker.com/about-me/) - Counseling is an opportunity to take care of unresolved issues, to become the person you want to be, and to help you live the life you have always wanted. Jake provides a comfortable, confidential, and safe counseling environment to help you explore your most personal concerns and needs. He tailors each individual treatment based upon the
- [Help For Survivors of Sexual Assault](https://www.jakevoelker.com/help-for-survivors-of-sexual-assault/) - If you or someone you know is dealing with the aftermath of sexual assault, there are organizations that can help. Many are available 24 hours a day, seven days a week, and will confidentially listen, answer questions, provide local and legal resources and help determine the next steps. • Rape, Abuse & Incest

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